背中（広背筋・僧帽筋・脊柱起立筋など）のトレーニングまとめ | 自由気ままに。 https://www.born-to-ride.info 人生はもっと自由で気ままだと声を大にして言いたい Wed, 04 Mar 2026 09:03:22 +0000 ja hourly 1 https://www.born-to-ride.info/wp-content/uploads/2017/09/icon-internet-globe-generic-1-45x45.png 背中（広背筋・僧帽筋・脊柱起立筋など）のトレーニングまとめ | 自由気ままに。 https://www.born-to-ride.info 32 32 【トレ報告】ダンベルベンチプレス32.5kg x 10とバーベルシュラッグ120kg x 10 https://www.born-to-ride.info/2019-4-23-db-bench-32-5-kg-x-10-rep-movie/ https://www.born-to-ride.info/2019-4-23-db-bench-32-5-kg-x-10-rep-movie/#respond Tue, 23 Apr 2019 14:57:10 +0000 https://www.jibun-oikomu.info/?p=4579 https://www.born-to-ride.info/2019-4-23-db-bench-32-5-kg-x-10-rep-movie/feed/ 0 正面から広背筋・背中の筋肉が見えるようになる筋トレの重量 https://www.born-to-ride.info/lat-could-see-front-view/ https://www.born-to-ride.info/lat-could-see-front-view/#respond Sun, 26 Nov 2017 18:16:56 +0000 https://www.jibun-oikomu.info/?p=3774 https://www.born-to-ride.info/lat-could-see-front-view/feed/ 0 背中（広背筋、僧帽筋、脊柱起立筋）を鍛えるトレーニング種目まとめ https://www.born-to-ride.info/back-work-out-matome/ https://www.born-to-ride.info/back-work-out-matome/#respond Wed, 15 Nov 2017 04:50:00 +0000 https://www.jibun-oikomu.info/2017/02/11/blog-post_11-4/ https://www.born-to-ride.info/back-work-out-matome/feed/ 0 三角筋後部のおすすめ筋トレ種目、鍛えるなら背中のトレーニングの最後！ https://www.born-to-ride.info/2017-11-rear-delt-osusume-syumoku/ https://www.born-to-ride.info/2017-11-rear-delt-osusume-syumoku/#respond Tue, 14 Nov 2017 11:31:02 +0000 https://www.jibun-oikomu.info/?p=3753 https://www.born-to-ride.info/2017-11-rear-delt-osusume-syumoku/feed/ 0 背中（広背筋）の横の広がりにチンニング（懸垂）が絶対に外せない理由 https://www.born-to-ride.info/chin-need-back-wider/ https://www.born-to-ride.info/chin-need-back-wider/#respond Thu, 12 Oct 2017 15:44:02 +0000 https://www.jibun-oikomu.info/?p=3113 https://www.born-to-ride.info/chin-need-back-wider/feed/ 0 バーベルシュラッグのやり方や効かせるコツ：僧帽筋上部を鍛える https://www.born-to-ride.info/barbell-shrug-how-to-main/ https://www.born-to-ride.info/barbell-shrug-how-to-main/#comments Wed, 09 Aug 2017 10:13:00 +0000 https://www.jibun-oikomu.info/2017/08/09/blog-post_10/ https://www.born-to-ride.info/barbell-shrug-how-to-main/feed/ 2 ダブルポーズデッドリフトの特徴、メリットデメリット https://www.born-to-ride.info/double-pause-deadlift-feature/ https://www.born-to-ride.info/double-pause-deadlift-feature/#respond Fri, 04 Aug 2017 05:19:00 +0000 https://www.jibun-oikomu.info/2017/08/04/blog-post_4/ https://www.born-to-ride.info/double-pause-deadlift-feature/feed/ 0 デッドリフト180kg達成と背中の厚み https://www.born-to-ride.info/deadlift-180kg-n-back-thick/ https://www.born-to-ride.info/deadlift-180kg-n-back-thick/#respond Thu, 27 Jul 2017 23:59:00 +0000 https://www.jibun-oikomu.info/2017/07/28/180kg/ https://www.born-to-ride.info/deadlift-180kg-n-back-thick/feed/ 0 デッドリフトで高重量（マックス）を扱うときのバーベルの下ろし方 https://www.born-to-ride.info/2017-7-21-nikki-deadlift-max-barbell-how-to-fall/ https://www.born-to-ride.info/2017-7-21-nikki-deadlift-max-barbell-how-to-fall/#respond Fri, 21 Jul 2017 08:34:00 +0000 https://www.jibun-oikomu.info/2017/07/21/blog-post_22/ https://www.born-to-ride.info/2017-7-21-nikki-deadlift-max-barbell-how-to-fall/feed/ 0 背中のトレーニングメニューと絶対入れたいおすすめ種目 https://www.born-to-ride.info/back-training-menu-osusume-exercise/ https://www.born-to-ride.info/back-training-menu-osusume-exercise/#respond Sat, 15 Jul 2017 06:22:00 +0000 https://www.jibun-oikomu.info/2017/07/15/blog-post_16/ https://www.born-to-ride.info/back-training-menu-osusume-exercise/feed/ 0